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...and with that sage advice so many of you are giving the thumbs up, I think it's time to practice what I preach and head on out into that big wide world! Ta ta :)

Switch off your social and mainstream media feeds inc NSC. Head out into the natural world. Plan (properly) something you’d like to achieve and set goals. Talk to friends and family, preferably face to face. Focus on what you can control. :) And prepare for Albion to get beaten by Palace / stack...