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Sure. I personally do zero cardio for 9 months of the year. They say you should do the 65% slow state stuff to stay lean but lifting 5 days per week and a good diet should do that. When I do cut, as I am now and have lost close to 20 pounds in 7 weeks (although did start off heavier than normal...

There not needed as such. Again its just a quick source of food. Many people say to use BCAA's or Amino acid drinks for cardio but scientific research shows these to have little to no effect and will set you back £35 a tub. A shake would be a good way to get the nutrients into the muscle quickly...

Personally I have always found variation in the cardio to be the best way. Light Cardio is good for maintaining muscle mass plus if you are working at 65% of your MAX heart rate then you will burn fat as fuel thus keeping lean. HIIT for me seems to work best when lm in a cutting phase. It does...

If you are referring to anything I have posted could you please state why?

I would say for yourself it works both ways. Only add the sugar after training first and foremost. In relation to the diabetes if you are training at the moment and not having a carb source and just protein have you not experienced low blood sugars prior to training? The only answer to this for...

Do you use the old Jakc3d or the new Jack3d micro? One thing I would say is if your using the old (now banned) version for your own health stop. The geranium root stem they put in it and into many other pre workouts like Hemo Rage, 1 M.R.P, Dorian Yates Nox Pump is very, very bad for your heart...

None taken, funny question for me because my diet is genuinely so bland. I get all the macronutrients from things that are good quality and cheap, so a mix of Chicken or Tuna, with rice and vegetables. Things that do tend to taste nice protein wise are some selections of the bars and when you...

Yes. Whey is the most easily absorbed by the body. The time in which you would need to consume Whey is directly after your weights session. It can of course be used at other points in the day, in the morning is the other time I personally use Whey as your metabolism is at it's lowest when you...

Test me I'm pretty good.

This always seems to be the reply of someone unwilling to learn or hideously sceptical of exercise in general. What even is healthy eating? Three balanced meals per day? Most studies show that is even an incorrect way of eating and that 5-6 smaller meals would keep everybody's metabolism higher...

If you want absolutely any info on sports supplements, keep them coming at me all day. I've worked in the industry for 3 years now, some blogs you may read online about supplements may well have been written by me. From protein to anabolic substances rest assured ill be able to answer your...