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Bingo! Yeah, I like my Radio 2 but definitely have to turn off 12-2, Nihal on R5 but not even that at the moment, stick the music on shuffle and think of better times :-)

Best advice I can give, honestly, is really limit the amount of news you watch. Maybe a quick catch up online then leave it, if you're struggling with a bit of anxiety you need to focus your mind on more positive stuff.