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Cottage cheese, honey, porridge oats.

Dishwasher. Or let it go cold and just brush off the dried egg. No effort needed.

Scrambled eggs for me. Walk into kitchen and turn hob on with pan on it. Put down two bits of toast. Come back 2 mis later. Crack 4 eggs into pan and scramble for about 10 seconds. Toast pops up and eggs done. About 15 seconds of effort (scrambling).