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It feels great! Thanks. We have been using the lockdown to go through photos going back to 1994 and i cannot believe how big I was in 2003 when we came to Malta.. I had moved from an active job in a supermarket to a driving instructor in 2000 and piled on the pounds plus a very unhealthy lifestyle.

I think he may have got confused with the advice to eat 5 fresh fruit or veg a day. Do Hops and Barley count :shrug::shrug:

Since I stopped smoking about 8 years ago, I have responded to my Doctor's advice and changed my diet drastically. Stopped Crisps etc. Cut down on beer. Cut down on cheese Cut down on bread. Increased fruit and veg. (Changed lunch at work from sandwiches/rolls and crisps to salad and fruit)...