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That food plan works for me too As for pre-race I am with SB on the porridge. I am afraid it is just a really early start.

Worst ever. My total training this year is two swims and one run with no cycling. Must try harder.

That might well have included me

Expecting my worst ever Arundel Tri next weekend, due to chronic lack of exercise and weight gain but looking forward to it anyway. I have entered the river swim version later in the year so must get in some practice soon!