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Oh and as it is Friday I just had half a black bean, processed sugar free brownie!

I thought I was one of the few comfort food eaters on here. Breakfast porridge with soya milk, coconut oil, raisins, apricots, dates and flax seeds. Washed down with a glass of cider vinegar with water. Elevenses a tin of mackerel in rice vinegar and black pepper. Lunch humus on rye bread...