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Thats sound my mistake. I wasn't saying it was stupid weighing yourself once a week, more the effort of trying to get yourself as low as possible for the weigh in rather than consistently working on your diet and fitness throughout the week. I just felt it was kind of cheating yourself.

ok every week so i try and do it most mornings but that only as im on a cut for around a month before summer

Stupid. Just weigh yourself every morning, at least then its consistent and you can see results accurately. Why would you want to be a low weight just for your weigh in, surely long term goals are what your after. If you want to lose weight count your calories using the myfitnesspal app and try...