Actually I feel the need to qualify my earlier answer.
If the Albion are away, and I'm listening on the radio, then I'll have various windows open on the iPad, checking all the scores (EXCEPT the Premiership* as I prefer to watch MotD not knowing).
If its a home game, I'll be there, and I have...
Palace and Portsmouth, in the hope they lost.
Anyone who is currently a rival to the Albion's hopes (more later in the season).
Sometimes check how some of the recent ex-Albion players have got on.