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Over to Pele, in the studio..

Who's up for the Three Peaks challenge, then..? Snowden, Scafell Pike, then onto Ben Nevis- all in two days, back in time for tea? http://www.threepeakschallenge.uk/national-three-peaks-challenge/ :sheep::rock::whisky:

Start gently, finish well! ALso, don't want the fella keeling over!

cut out the fags. your body will thank you. and your family/friends. Ditto, re the booze. Or at least, go easy.. You will also save a bundle. Try some short walks, around the block to start. then gradually increase distances.