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http://connect.garmin.com/modern/activity/588737935 Don't know if this link helps but includes the Tates Garage section to Burgess Hill, going on the cycle track to Albourne and then via Langton Lane (turn right into Hurst at Albourne then left just after you get into Hurst - another very quiet...

Don't go to Hassocks. The cycle track follows the main A23. You go on the road (or pavement) for a bit through Albourne and Sayers Common, then back on the track alongside the A23 as far as Hickstead, then you turn right over the A23 towards Burgess Hill beside the A2300. Edit - could do as...

National Cycle Route 20.......mostly non-road cycle track as far as Hickstead, then opposite the Shell garage take Jobs Lane alongside the A2300 (almost no traffic), cross the A2300 onto Gatehouse Lane (almost disused), follow this and you'll be within a couple of miles of BH station.

You're either on the cycle track or quiet roads from Waterhall to Burgess Hill, assume all the real danger then is getting as far as Waterhall from Withdean ?