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If you mean exercise in the morning-very much agree. If you mean in the evening- acts liked caffeine for me! I cannot believe it when I see runners out in the dark at night, must have very different constitutions to me!

Both very good ideas, albeit I would knock the caffeine on the head by early afternoon, rather than the end of the working day (presuming you are a day time worker). Also suggest: 1. Keeping the bedroom cold when you want to sleep. 2. Maintaining same bedtime/get up as much as poss. Its all...