Thanks for all the refreshing answers, much appreciated.
Ive flirted with it for the past few months with a 10 min morning meditation and sometimes evening, but definately feel like i need to know more and a group sounds good.
I looked at Bodhisattva Kadampa Meditation Centre
Anyone seen or...
Hi,
Ive started getting into meditation and am liking what its all about.
Just wondered if anyone currently does it or go to classes.
Any expiereinces or advice would be appreciated.
Chaaars.