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**** me its 4 am!!
Aim is for 3:30 which is 8 minute miles but that is going to be a real challenge. The trick is to keep injury free which I haven't been able to do throughout my last two marathon preparations.- big nuts
- Post #23
- Forum: The Big Board
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**** me its 4 am!!
Very steady 10k - ran with a mate who hadn't run since the mince pie ten and he was struggling a little bit towards the end so kept to a conservative 7.40 pace.- big nuts
- Post #17
- Forum: The Big Board
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**** me its 4 am!!
Sounds amazing, how has the trip been so far? I'm up to 12 miles now for the Brighton Marathon hoping to get up to 16 by FA cup 3rd round day.- big nuts
- Post #10
- Forum: The Big Board
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**** me its 4 am!!
I'm off and out in 30 minutes, just a light 10k to burn off some Christmas excess. How was yours?- big nuts
- Post #9
- Forum: The Big Board