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Thanks for the tips. Will def invest in both.

That's what I've been told. Any recommendations or just anything off Amazon?

...and now you post from beyond the grave. Well done sir!

Good time Steve. You're a machine. 04:10:06 so slower than last 2 years. All going swimmingly until 12m when my calf tightened right up. Thought I'd have to pack it in but felt better shortly after. Went again and worse at about 15m when St John Ambulance chaps had to help me out with some...