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Can't go far wrong with popping into Performance Foods next to the Tesco by George st and having a chat with them. They generally know their stuff without bullshiting you.

It really does depend on what you want from the gym and how dedicated you are. I take a protein shake after the gym or football because it helps with recovery but you can also bulk up from it if you take 3 a day. Creatine you need to be careful with. It bbasically stores water in your muscles...