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I saw this on another site & I think it's worth sharing... There's a line in a song that says "If I could turn back time". . . They're simple words, yet they had an intensely profound meaning to me as I struggled to rid myself of my forty-year addiction to cigarettes. I spent my teenage years...

That book is amazing and exactly the tool i needed to quit. I can't recommend it enough. I smoked for 23 years and simply had enough of it. I didn't want any gimmicks or to continue putting nicotine into my body using Gum/Patches/inhalers etc i wanted just to stop. I read the book(twice now) and...