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So don't make the meditation another thing to stress about. Try it for a minute one night, then again in future nights, perhaps extending the time. I'm lazy about doing it, but I found that when I did at bedtime, next thing you know it's 7 hours later after a better sleep :)

That's funny .... my instinct is that hypnosis would never work on me. Hyperactive thoughts going off at tangents. Meditation - you don't need music. Just find a quiet place, it might lying in bed at 4am. Slow your breathing down, breathe fully as if filling your entire torso, in through the...

That's commonplace amongst blokes eg my father in law. I beat that with minimal liquids intake in the evening and counter-intuitively not going to bed too early (emptying the bladder fully at the later bedtime). Mental health (depression and/or anxiety) can be a cause too. I've not tried it...

Hi @heavysoul, Agreeing with the poster above. No internet screens after say 10pm (I’m bad at that). A movie, delve into a boxset or read until you start dozing. No daytime cat napping. Recommended 30 mins max if you do. A brisk walk is fine, don’t do the 10k steps if you don’t enjoy it...