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The best thing is that you can adapt it. Sometimes we'll add some mild curry power or maybe some dried herbs. If we have some cooked chicken left over we'll chuck that in. Just remember the old adage when it comes to seasoning / spice - you can add more but never take away. Always taste it as...

Every other week we make one from all the old veg in the bottom of the fridge ( the stuff you'd throw away or compost but obviously no mould involved ). Chop it all equally to the chunkiness you like. Toss in a big pot with a glug or two of olive oil and just gently fry off. Then add enough...