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Problem with 'staying strong' is that it often means 'keep it quiet' as it will blow over further it is impossible to 'stay strong' once you are in the grip of mental health issues. The key to dealing with mental health issues is to recognise you have a problem and then seeking professional help.

mental health issues take a wide form and can be caused by many things - stress is one of those but usually it is stress combined with other factors. I just hope they understand what is triggering this and can deal. I know this has been said before but it is worth re-iterating. If you have a...