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That's me. Sorry, are you talking about a box - as in 6 or 12 bottles, or are you talking about wine that comes out of a box? If it's the latter I'm far too stuck up to talk to you :D

Oh crikey, I hadn't thought you were. Many people struggle with their weight (not including you in this, as I said, I know nothing about you) and they go from diet to diet, and then they feel bad when they haven't stuck to what was an unrealistic diet in the first place. And when people eat more...

Calories in vs out is the case for everyone, not the vast majority. That's just science. Obviously the difficulty (for many) is in managing that, and I fully appreciate it's not an easy thing for everyone. But I do believe that the right approach can make it work for a lot of people. While sort...

For those who want to keep the weight under control, or lose a little, I'd like to help if possible, without coming across as an arse (well, one can dream right?). Diet has a couple of meanings (copied from online): 1) the kinds of food that a person, animal, or community habitually eats. 2) a...

I've put on 1.3 lb. Ate/drank a lot on Christmas day and new years eve, and had to cut back on other days to keep it under control. I've only been to the gym once since Christmas, which is a bit crap, so I'll be trying to get back on track.

Blimey. When I decided to lose some fat I was on under 1400 a day. Now I'm on just under 1800. Indeed, it's not rocket science. Oh bugger. Indeed. I can easily live on 1400 calories without being hungry though, just by changing what I eat. So instead of having cereal for breakfast, I'd have...

Or, in order to allow for the beer and wine, change a few food choices. I like snack food too much, so cut down on that, and eat a few more healthy things to fill myself up.

Ouch. I've lost 2 stone since June (insert unhelpful smug smiley). I plan on putting on 1 lb between now and 1st Jan.