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I agree, I do know that dehydration really doesn't help but everything else (other than MSG) seems random. Oh well, there are people with far worse conditions that can't be dealt with so we should be happy with our lot .... and a team in the Top 6 (automatic promotion by March 2016!)

To me Chinese Take Away was a 100% trigger, on exploring further I discovered that many sufferers spoke to not touching anything with MSG in it and it has very much helped me. I love Bovril, but this has yeast in it, I have an occasional one, but not too many. I still take alcohol, have the...

Suffered Gout Attacks since 2004, did the above since 2005 not had an attack since.

Haven't had time to read the thread, but here's my thoughts. DON'T EVER eat anything with MSG in it, main culprit Chinese Take Away Food. DON'T eat Shellfish or Offal AVOID all artificial flavourings and colourings AVOID Processed Food Limit alcohol DRINK loads of water DON'T drink fizzy drinks...