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We've got one guarenteed in the boxing which will take us to 64. Still have Mo Farrah to come in the 5000m, also a couple going in Taekwondo tonight, one of whom, Bianca Walkden, is a World Champion. We are also currently third in the Modern Pentathlon after two events with three still to go...

That looks a bit of a mess - whoever is updating is getting confused - see Dibaba's 2008 time has disappeared replaced by her 2016 time despite the fact the former should still be in there, whilst both of Ayana's times are still there. Also the Kenyan finishing fourth clocked 29:53:51 which...

Except it is impossible to ride on your own and win, hence the tactics. Try riding on your own and in a group with others and see which expends the less energy.

Britain's Amber Hill in the shooting anyone?