Search results

Merely fuel for what I need during the day. Actually think for someone who does an active job, walks everywhere and takes regular exercise it's a pretty standard diet. I never feel hungry, I never feel full. I have weighed a consistent 12 stones all my adult life. Seems to work for me.

Breakfast: 4 hash browns, 2 poached eggs and spinach 2nd breakfast: Sandwich or bagel or wrap. Don't mind what's in it as long as it's got lashings of coleslaw. Lunch: Baked potato with tuna or egg mayo and salad. 2nd lunch: Oatcakes or ricecakes with marmite. I am 5'11" and weigh 12 stone...