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Jus' sayin

Best spready type thing you can have in moderation. Food as close to it's unprocessed form is the best food for you so butter is far, far better than any of the spreads. By a really long way.

Hmm, Golden Bears. Lovely. Chocolate Digestives with the caramel layer. And I've just scoffed my weakness on the way to work: Reese's 3 Peanut Butter Cups.

I was standing at a bus stop in a town in Sussex when I glanced over to my right and saw a discarded cardboard delivery box from Subway. Now I eat at Subway about once a week. I am under no illusion that it is particularly good for me but at least I can choose the ingredients, to a degree...