What Lance did was write the blue print on 'how to get away with cheating'.
What you have to, say, do, act.
How you train, where you train.
Explaining the wins and the loses.
Deflecting the media, stop the suspicion.
Obviously that manual eventually became 'how not to get away with cheating'...
Or perhaps because they are allowed to develop in a system exploiting a near non existent testing policy.
A la East Germany through the 70's and 80's and China 10 years ago.
Here:-
http://www.northstandchat.com/showthread.php?323037-Is-Mo-Farah-a-Drug-Cheat&highlight=Mo+Farah
& obviously here as well:-
http://www.northstandchat.com/showthread.php?275200-Lance-Armstrong-ends-fight-against-doping-charges-part-deux&highlight=Mo+Farah
Something has just occurred to...