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I'm certainly not in the kind of trouble many are writing about. Last Wednesday I think my new cycling cleats (think ski shoes) were slightly off. For the rest of the week I could feel it up my leg and lower back. I went out for a spin yesterday, still not feeling right but ok enough until...

My office has diagnosed me with sciatica. Does anyone have anything else to add, for short term relief, beyond painkillers and manning up?