Search results

Not too hard, it's supposed to be fun, lose that and you'll not want to ride at all.

Stretch before you start. Drink plenty of water. Sip every 15 mins while out. Eat a banana/malt loaf/jam sandwich. Have a Friij milkshake within 15 minutes of returning home. (no I'm not taking the pi$$). Don't force a ride.

It looks like a ,com instead of .com