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Yeah going cold turkey's tough. If your really comitted to giving up it's do-able but I found that gum really took the edge off cravings. But for me cold turkey would usually involve me thinking about a cig most of the day but then getting to the evening and having a sneaky one and saying to...

Strange this thread started yesterday, the day I buy my first proper e-cig. I've smoked on and off for 10 years, quit for 6 months and then again for one year and recently with the help of the e-cig you can get in newsagents e-lites quit for a month. But they didn't feel real enough and after a...