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The no7 bus goes from Brighton station to the hospital and is a frequent service.

The Marina car park has always had a 4 HR limit but it's purely notional as there are no cameras or any other way to enforce it.

Parking at RSCH I'd a nightmare. The car park in the hospital fills up very early in the day and the surrounding streets usually fill-up too. I think train and taxi is a good idea. Haywards Heath is different. In my limited experience the car park there usually has spaces.