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Sprint training is better than hours of boring running btw for anyone who wants to lose some calories and is relatively young.

28...... That's bad. I'm 6ft 4in and weigh 16 stone 8 pounds. I'm always saying I must go on a diet and people always say, " but your not fat" Well I am cos I got wobbly bosoms now. Going to shift a stone starting next week. I love beer so that will have to be cut down with somewhat. I do plenty...