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All good ideas. Cheers mate

No offence but I genuinely don't havethat many questions about Protein powder, although having said that, and it's not a test, but in your opinion, what is the tastiest high protein food (not suppliment). I'm looking to vary my diet a bit and asking folks for suggestions.

I would be very sceptical of anyone who claims to know "everything" there is to know about any subject.

Not really. I'm a bit of a **** really.

Evidently, I presume it'sa film or summat? I appear to have made rather a fool of myself. Oh dear. what a pity. nevermind.

I think it was more you that started that off with LOL Do you even lift? You sound like a plank, I'll leave you to it, shockingly dull thread anyway.

Oh sorry, do we have an expert on here? Yes, I lift. I was a gym instructor for 3 years and I train regularly. I'm guessing you are better than all who have posted?

Good quality Whey protein, and creatine every other month works for me but everyone is individual. Not essential or a substitute for good natural nutrition but you notice the difference and peace of mind that your are getting enough protein. I don't train for size particularly unless work...