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Yes.....excellent advice.....and check your paperwork regularly for spots/flecks of blood. These can be very small, so look carefully. They can indicate polyps or piles but more importantly ( as in my case ) bowel cancer. It was only after seeing a few flecks of blood for the second or third...

A few years back I had stomach issues. Regular discomfort. Went to the doctor. " How much normal tea and coffee do you drink? "..." Quite a lot "....." Switch to de-caffeinated " Within 2 weeks, no more pain and none since.