Up between 6 & 6.15, out between 7 & 7.15. At work for 8ish depending on route/mode of travel (direct walk / longer route for a leg stretch/bus or taxi if raining or in a hurry. Finish work around 6 / 6.30, home for 6.45 / 7.
If I really wanted to, I can get up at 8.30 and just make it to work...