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Likewise mate,have cut right back on the booze but still like a pint or 2 of real ale on a Fri night.

Have you seen how many calories there are in a pint?

No mate not ill, I'm 53 and play a lot of bowls, at the back end of last yr my back, knee and ankle were really playing me up during a game. As you can imagine some of my opponents are of a more elderly age, these old guys were coming off the rink in a better state than me. Thats what really hit...

Lost my weight by cutting out bread, cheese,potatoes & pasta.I have a small bowl of Dorset muesli for breakfast ryvitas for lunch and a good dinner consisting of stuff like chicken breast,gammon,veg stir frys,plenty of salads. Have also been eating lentils and diffrent types of beans some of...

Still well over weight, but 2 Stone lighter than i was at the beginning of Jan. Bmi is 32.2