It is quite commonly used for depression. I think exercise in general probably helps whether it is running, cycling or whatever. For me it clears my mind, I also use it as time to think about any issues which need thinking through, I like the challenge of distances and times, I listen to new...
You scored 6 out of 32. You are generally coping well with the day-to-day pressure you are under.
I'm lucky in that I do not suffer from stress but then again I do take an active interest in avoiding stressful situations over which I have control e.g. ensuring I always have enough time to do...