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what is said above about creatine is not entirely true. here is a link to the scientific tell all of creatine if your interested. from my own experience it has done wonders for me. Creatine Myth and Facts

i suffered with server DOMS when i first started ( couldnt walk, lift my arms above ny head ect, my wife had to dress me it was that painful ) but after a while i got used to it and now only occasionally get mild soreness.

depends on what your in the gym for, if you want to get big/ripped i would definitely recommend low carb whey protein and most importantly creatine mono-hydrate. Creatine is a substance produced by your body and used as a fuel in your muscles. by loading up on it you can push harder for...