You do what you have to do, Family first. Mind you, I find that easier to say now I'm old. When I was under 40 it was me first, or, OK you first but 'with a face like a smacked arse'.
The kindest gestures are those made that nobody knows about. True altruism :thumbsup:
Chemicals are important. It isn't the solution to everything but it can help.
On a mundane level I have been blighted with cramp for years. My physiology knowldege reminded me we need plenty of potassium in the blood to keep 'excitable membranes' stable. I have been taking 1.5 g potassium...