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I went out for a long run last weekend, but as I'm not actually Mo Farah I decided to leave my specialist running shoes, blister free socks, comfortable shorts, technical running top, sun cream and water at home and just went out in a cotton t-shirt, an old thick jumper, a pair of Levi 501s and...

Exactly. I thought this would be all about Louise's jubblies. Instead it's about cycling. I tell you what, Stat Brother, you're no crodonilson