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This is bang on. When I worked regularly in London I would walk ten minutes to and from the station and that would be my only exercise. I would then sit on a train looking at my ipad or a book, sit at my desk drinking coffee and being fed an almost daily supply of donuts before having a huge...

Not it wasn't. You said "there's some emphasis made on the location and implied quality of the food, but the bottom line is the quantity. its always the quantity. need to stop fussing too much over whats in the food and focus on not eating too much."

Sorry but you haven't answered either point or made any sense. Enjoy the rest of the thread,

So you don't think that prevention is better than cure? I'm not sure I understand any of that at all. What you seem to be saying is let people do as they please with regards to food and alcohol and they'll be happier. Do you know how miserable morbidly obese people are (clue, there's a well...

You're a bit late to the party. I've further explained what I meant in posts 82 and 83. Fad diets are just that, fad diets and most people put straight back on what they've lost. I've lost two stone this year burning off more (I agree with you here) and changing a diet that was quite heavy in...

Odd, because I've lost two stone this year after changing my diet and taking up running because my doctor told me I was obese.

Sorry, I'm talking about portion size. OBVIOUSLY 1500 calories of crap and 1500 calories of organic vegetable and lightly grilled home reared chicken put exactly the same on you and need burning off. You need a massively bigger plate to accommodate the latter though

Utter garbage. Eat a lot of low fat protein with fruit and vegetables and low GI carbs and you'll put on weight much more slowly than if you eat the same amount of Iceland Pizzas and fried MRM

When you say "more recent" there is no evidence of the medical profession encouraging smoking since about 1950. There's sixty years worth of evidence since then that cutting (and preventing people from) smoking improves public health. Unless you're going to tell me it's perfectly harmless.

*cough* smoking *cough*

There's a massive difference between a bit of puppy fat and obesity. My niece is now fourteen but wears adult sized 24 (at least, she's probably bigger by now) clothes. She was raised by my sister in law by herself after the boyfriend buggered off the second she got pregnant. My S-I-L is -...