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Are you a vegan?

If you boys want a real workout try lactic acid training :thumbsup:

I would keep away from light cardio full stop. Interval training (HIIT) is the way to go, and yes after HIIT I have a protein shake with sugar.

...is the biggest load of crap ever. I hate people who say this, they clearly have no understanding of biology or how food is digested. It can take up to eight hours to get the full nutrition from food you eat, whereas liquid protein can be digested in under an hour (whey), going straight to...