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bluenitsuj PMd me, I tried to send advice but the post was too long for PM. Hopefully other people might be able to gain from this advice too so I thought I'd post it in the thread too. The PM is below: Hello mate, I'll try and keep this short but also informative, sometimes I can waffle. The...

Worst.Advice.Ever. Make a healthy balanced diet which you can enjoy for the whole month, this fad diet is terrible. Try interval training (google it), and remember the treadmill or bike isn't the only two options, you can do circuit training which will build a little bit of muscle and burn a...