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I’m 62 now and completed the couch to 5k last year. If nothing else it reminds you that you can no longer breeze through fitness activity like you did in your twenties. Great programme though so worth sticking to but my advice is to keep going even once you have finished the programme. Sadly I...

Yes I did it and it got me back into running but make sure you take it easy and don’t push yourself too hard too early. I’ve been a bit lazy over the hot summer but hope to get back out on the road again soon.