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Todays another day life's to short to argue over bread for 2 days. :kiss:

Your right breads the least of your problems.

I find it hard sometime not to eat bread; had the flu and bread with soup is just so easy and convenient. I've found the best way to control what i eat is to make sure i have a great breakfast; no bowl of cereal but something more substantial. This means getting up earlier but the rewards will...

Ive been told that a lot of cheap bread contains raising agents to speed the baking process up this is a apparently one of the ingredients that causes problems for some people.

Hash browns with scrambled egg; my new breakfast of champions.

I'm no puritan, if im in a rush i'll have a wrap. It doesn't seem to affect me like a reg sandwich or maybe it doesn't effect me as much! Probably because most of the meal is on the inside not in the bread! :shrug:

Wraps can be an alternative.

As has been said i felt a little bloated and low on energy after a sandwich cut it out and it stopped almost immediately; don't know the exact science but eating wheat evolutionarily speaking is relatively new for us. Replace it with anything bacon and potato salad would be my favourite...

Excuse the ignorance but what's the difference?

Have cut it out of my diet for a couple of months now and feel like i have a lot more energy. Anyone else tried this?