Little steps, it's easier to climb a 30ft ladder with rungs a foot apart, than a 30ft ladder with rungs 5ft apart.
Knowing people are climbing a similar ladder next to you, is a lot less stressful than thinking you're the only one trying to climb a ladder. People will hold the ladder at the...
It all sounds so bloody simple from that! It's not though! Have people that have given that advice listened & heard the way that someone they love wants to commit suicide with the details, I f**king doubt it. It is the most terrifying thing you can hear. You get overwhelmed with all consuming...
A slump can be triggered by anything. It probably wasn't even the football, but that gave you an outlet and a justifiable reason to feel shit. Too many fall through the net unfortunately, especially when they're 'functioning' (I bloody hate that term), I think that the mental health service is...