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I think the problem is what your body burns, how fast it burns it and whether it stores the energy released from the burning. A calorie is a calorie but if insulin is produced and too much insulin the body stores it as fat. There are good carbohydrate foods and bad cargo hydrate foods. Its...

Eating too much of anything will make you fat but carbs can pile on the weight if you don't use the energy and its why cutting carbs will make you lose weight quickly http://diabeteshealth.com/read/2007/04/24/5143/why-eating-too-many-carbs-makes-you-fat/

Its the carbs in bread that make you pile on the pounds - ok if you are burning it all off but sitting in your colon and not being burnt off is bad.