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No, it's OK. If I have gone up a bit again, and I bloody well expect to have done, it's the nudge I need to pull back on things a bit! I was the lightest I'd been for 30 years, give or take, so I'm not unduly bothered by a few pounds, as long as it remains just a few pounds!

It was Friday night last night. I had a burger and chips followed by a Magnum. I had four cans of Stowford Press, a bottle of Corona and two gin and tonics that were each in the triple-quadruple range (who measures spirits at home?). Whilst drinking this I had a bag of Doritos. Well, I say...