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Worms. Chemist can give you something for that.

So my yoga teacher today also does the Albion U23s and youth teams improving their flexibility and helping with their general wellbeing. Must ask her whether that’s been a Bruno led thing into the club.

Good guess! :thumbsup:

I absolutely love it. Mental calmness, flexibility, strength, body alignment. I'm with Bruno on this one, it is now an essential part of my routine. Bit of Yin, Hatha and Flow during the week, already feeling the benefits as well as switching to mainly herbal tea. Anyone else know their...