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Pretty much what I'm doing at the moment. Google 12 week body plan, that's what I'm following. I just saw the book in Tescos and started flicking through and it kind of felt appropriate, the bloke that did it was the same age and similar height, weight and body type to me and it all looked above...

Was about to quote the bloke who put about bad advice and write something similar. Whenever anyone starts talking about training or diet, on here or in real life, you will always get a load of people telling you it's wrong or giving different advice. There is more than one way to skin a cat...

Grenade pre-workout, BCAAs, creatine and whey at the moment. Diet is about 200g protein and no carbs except for vegetables. Primarily trying to reduce body fat while keeping some shape, as I was becoming a bit of a skinny fat person. In 5 weeks I'm a kilo heavier, but dropped about 4% bodyfat...