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I struggled with this for a few years. My solution has been to listen to podcasts to give my mind something to focus on. Works a treat, although now i am a slave to having my phone and headphones available wherever I am sleeping.

My missus is struggling with this. Got her a fitbit for Christmas and she has been wearing it over night so it gives here a readout of her sleep patterns. She is getting little or no deep sleep over night. She now has a log to take to the doctors on Monday to see what can be done.